"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison
BECOME THE HEALTHIEST VERSION OF YOURSELF WITH NUTRITION AND FITNESS COACHING!
You’ve probably heard the saying: “You can’t out exercise a bad diet.” Well, it’s true. Nutrition is the foundation of the fitness pyramid and our health. It helps regulate hormones, digestion, energy levels, and our overall mood. We need to be aware of everything that we are putting into our bodies and understand the purpose behind it. Are our food choices fueling us? Or hurting us? These are all important questions to ask yourself.
Motivation is what gets you started. Habit is what keeps you going.
We provide you an App integrating with MyFitnessPal which allows your nutrition coach to continue to provide support beyond your in-person visits. We will help you track your progress and tweak your plan to ensure continued progress towards your goals.
Growing up I was lucky to never worry about my weight or health, I could eat whatever I wanted and it was very easy for me to lose weight if I gained any. Then BAM! 34 hit, it wasn’t as easy anymore & I started feeling sluggish. Since starting the nutrition coaching with CFE I’ve learned how to use food to fuel my body. I have more energy to keep up with my son and job, I am the strongest I’ve ever been and it’s helped me view nutrition as a part of self care. My sessions with Flavia are always fun. We discuss nutrition, stress management & fitness goals. There’s never a pressure to measure up against someone else and the level of flexibility and support make it enjoyable, if something isn't working we change it. For me it’s not about the numbers, rather a whole body approach to wellness but who knew you could look forward to stepping on a scale.
I have struggled with my weight and body image my whole adult life. After having two kids back to back, I really lost my identity. I fell into the mom role and did not take care of myself. Flavia and her nutrition coaching supported me in making small and achievable goals that I could introduce into my crazy schedule to be successful. Flavia has been nothing but supportive, an amazing listener and friend; she has helped me realize that this isn´t an overnight fix. My nutrition and health are a lifelong journey; with ups, downs, and plenty of bumps in the road, but something that I now have much more control and confidence in!