Student Athlete Corner

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Tournament Fuel

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Schedule your free 30 minute consultation with Enforce Nutrition.

Click here to schedule with Kris. Click here to schedule with Flavia.

Kris Bradsher, Registered Dietitian

Kris Bradsher is an expert in sports and fitness nutrition. Her goal is to help young athletes, parents and coaches apply nutrition to their daily lives for healthy growth, development and athletic performance. Kris is a Registered Dietitian nutritionist (RDN) and a Licensed Dietitian (LD) in the state of Maryland. She graduated from a four-year degree program at the University of Wisconsin-Madison in dietetics/nutrition and earned a MBA at the University of South Carolina. At the University of South Carolina, she served as a graduate assistant and sports nutritionist for the University of South Carolina athletic department where she worked with Division I athletes, coaches and trainers. Kris is an active member of the Sports and Human Performance Nutrition practice group, a dietetic practice group of the Academy of Nutrition and Dietetics (AND). She served on its executive board where she also served as the Chair. Kris is also a member of the Cardiovascular, Health and Well-being practice group. She has worked in athletic, clinical and tactical (military) settings. As a mom of two athletic boys, she continues to be active through CrossFit, running and yoga. Her love of sports and the science of nutrition has enabled her provide sound advice for kids, parents and coaches.

Flavia Herringa, Nutrition Coach

As a homemaker and homeschooler, Flavia has had a lot of experience nurturing positive growth. Influenced by parents with diverse cultural backgrounds, she has a special love for cooking “real food”. Health issues earlier in life lead her to focus on food as a prescription for wellness. She has poured herself into nutrition education along with cooking techniques and has a deep understanding of sourcing, balancing and preparing everyday dishes that bring joy and nurture the whole body. She has certifications in both Precision Nutrition and Healthy Steps Nutrition and deeply appreciates that CrossFit considers nutrition to be the foundation of fitness. For Flavia, the happy consequence of living, teaching and promoting a well rounded life in nutrition and fitness has led to a passion for competition. She has participated in many events and has qualified for CrossFit’s master’s regionals 2016-2021. “No matter what age or stage, if you show up and do the work you will reap rewards!” Flavia fell in love with CrossFit and the Enforce community right after the box opened in 2013 and began coaching in early 2017. As a master's athlete, she’s excited that she can learn new skills and become stronger and fitter than ever before. She and her husband Matt have two almost grown girls who have also enjoyed CrossFit as part of daily fitness and conditioning as rugby athletes.

Your free nutrition consultation with our team will enable us to hear your story and assist us in determining your needs.

Registered Dietitian? Nutrition Coach? --- Don't get hung up on the titles. We will make the proper recommendation for you. Visit us to learn about our service and start your healthy nutrition journey!