Denis

Denis has been involved in sports from a very young age, from football, to basketball, to lacrosse; and played collegiate level football at Salisbury University. From the moment Denis walked into a CrossFit gym, he knew he wanted to join. Every WOD brought the competitive drive you only get through competitive individual and team sports, along with the sense of comradeship and support this amazing community brings.

Soon after joining CrossFit Enforce, Denis became a Certified CrossFit Level 1 trainer and progressed to a CrossFit Level 2 trainer. With more than 12 years of coaching experience, he is passionate about helping others unlock their potential, build resilience, and pursue long-term health. Denis is dedicated to empowering athletes of all levels to live active, sustainable lifestyles with the ultimate goal of longevity through fitness. Denis is CPR/AED Certified.Sean grew up in Montgomery County MD and started going to CrossFit Enforce in 2017 with his older brother. He started CrossFit out of interest in getting in better shape for sports which served him well as dual sport athlete playing both Football and Lacrosse at Susquehanna University. Sean was recognized for his athletic performance as a recipient of the “Iron Hawk” award for Football, and for his leadership and teambuilding skills he was named captain of the lacrosse team.   Sean’s coaching of sports started early as camp counselor and as the assistant coach of the Rebels 2034/2035 club lacrosse team.

From Sean, “I’m passionate about teaching, eager to help members achieve their goals, and inspired to watch them grow into their best selves.” 

Sean graduated with a degree in Environmental Studies in 2025 and is CPR/AED and SafeSport Certified.