CrossFit Legends (55+)

Tailored for Aging Bodies. As we age, strength, balance, and mobility become even more important. Legends focuses on- Functional strength for everyday activities like lifting, walking, and getting up from the floor;

Improved balance and coordination to reduce fall risk; Joint-friendly mobility to help you move more comfortably; Confidence and independence in daily life

What to Expect in a Legends Class.

Each class is coach-led, supportive, and tailored to your needs.  Class starts with a gentle warm-up, moves on to strength and functional movement training which includes balance and stability work.  Class ends with mobility and stretching.

Safety first.

Your health and safety are our top priorities. Our experienced coaches know how to modify every movement to adjust for injuries, joint concerns, and fitness level.  We focus on proper technique, not speed or competition in a supportive environment. No pressure, no judgment.

More Than a Workout — It’s a Community.

Legends is about more than fitness. It’s about connection.

You’ll train alongside others in your age group who share similar goals, encourage one another, and celebrate progress together. Many members say the friendships are just as valuable as the workouts.