Newsletters

The CFE party afteraction report, what is upcoming for the summer and listen to us brag about Scott and his 40 pound weight loss!!

Get the details on the CFE summer party, the standing for the on-going Summer League and learn about how to introduce your friends to CFE, all in this month's issue.

Volume 54

As temperatures rise, hydration becomes one of the biggest performance factors people overlook. Learn about how to keep hyrated and keep your performance going strong this summer.

Open this issue to see our big prize, understand the sleep is your secret weapon and get ready for the CFE Summer League!

Open up this issue to explore micronutrients and how eating fruit and veggies is a easy way to get them into your body!

Did you know that CFE develops all of our workouts and lesson plans in-house? Did you know that increasing your gymnastics strength will translate to better barbell lifts? Open this issue to learn more.

Energy and metabolism - how to fuel your engine for best performance.