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Volume 54
As temperatures rise, hydration becomes one of the biggest performance factors people overlook. Learn about how to keep hyrated and keep your performance going strong this summer.
Open this issue to see our big prize, understand the sleep is your secret weapon and get ready for the CFE Summer League!
Open up this issue to explore micronutrients and how eating fruit and veggies is a easy way to get them into your body!
Did you know that CFE develops all of our workouts and lesson plans in-house? Did you know that increasing your gymnastics strength will translate to better barbell lifts? Open this issue to learn more.
Energy and metabolism - how to fuel your engine for best performance.
Membership is more than just the workouts. This issue reminds you of all that CFE has to offer.
The protein issue. Why you need it and how to get it in without having smoothie fatigue!
The Enforce Open is here! Read about how you can participate in the CF Open and CFE. And checkout the guide to when to workout or when to remain at home when you have a cold this season.
What are you waiting for? Join Crossfit Enforce today!
Schedule your free consultation today to discover what CrossFit Enforce is all about.
