Barbell

Lifting Classes Designed to Help You Master the Barbell

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Saturday

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1 Hour

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Any Level

MORE ABOUT THIS PROGRAM


At CrossFit Enforce, we understand the importance of incorporating barbell exercises into your training regimen. Barbell movements such as squats, deadlifts, and presses are essential for building strength, power, and muscle mass. Our experienced coaches will guide you in perfecting your barbell techniques to maximize your CrossFit performance.


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Promoting overall strength development

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Targeting various muscle groups and movement patterns

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Easy to progressively increase resistance by adding weight plates

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Requires stabilization, enhancing core strength and balance during lifts

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Barbell

11:00 AM - 12:00 PM
Sunday

READY TO GET STARTED?

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Have questions or need help getting started? Fill out the form and a member of our team will get in touch to help.

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