Weightlifting
Master Power and Olympic Lifting Skills
Tuesday & Thursdays
1 Hour
Any Level
MORE ABOUT THIS PROGRAM
Why Do Weightlifting?
The magic and beauty of lifting weights is that anyone can do it. We offer two specialty programs focusing on Olympic Weightlifiting and Powerlifting. These are multi-week programs are a great opportunity for any athlete to get the benefits of explosive movements.
We take your abilities, age, recovery, and weaknesses into account to best maximize training success. See real progress in your strength levels, muscular development, and overall fitness as you follow our structured program designed to deliver tangible results.
Promoting comprehensive strength and coordination
Supporting joint mobility and flexibility
Enhances speed, agility, and coordination, contributing to better athletic performance
High-intensity nature of lifts can lead to significant calorie burn
CLASS SCHEDULE
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