May Nutrition Digest

The May 2025 Newsletter. This is the Memorial Day, Murph issue. Learn all about the Hero WOD murph, why we do Murph, how we have prepared for Murph, options for scaling and different rep schemes to attack Murph.

Spring Cleaning tips for your pantry and fridge, tackling those sneaky sugar cravings, and sharing our go-to recipe for energy balls that are as easy as they are delicious. Coach’s Picks for kitchen organization