CFE Summer League

intramural sports meets CrossFit competition

10 am to 1 pm-ish

Saturday June 27th, July 25th and August 22nd

Cost $400 per team 

What is the CFE Summer League?

The CFE Summer League is a three-part, team-based competition designed to combine the structure of a CrossFit competition with the fun and community of intramural sports.


Each month, teams will complete up to three WODs to earn points toward an overall season championship.

  • Teams consist of 4–6 athletes
  • Must include at least 2 men and 2 women
  • Divisions: Rx and Scaled
  • Only 4 athletes (2M&2W) compete at a time, adding a strategic element to team composition and workout execution

This format rewards not just fitness, but also strategy, teamwork, and roster diversity—think strength specialists, gymnasts, and endurance athletes all playing a role.


REGISTER NOW

How It Works

Team Format

  • Form a team of 4–6 athletes (or sign up solo and we’ll place you)
  • Choose your division (Rx or Scaled)
  • Select a Team Name and Team Captain


Team Captain Responsibilities:

  • Ensure the team understands each WOD
  • Confirm athletes are ready at start time
  • Assign team members to judge other teams


Competition Flow:

  • WODs are released the night before
  • Teams can plan strategy in advance
  • Final questions are answered during the morning brief
  • Competition begins after the 8:45 AM class and runs until ~1:00 PM


Just like intramural sports, everyone contributes:

  • Teams will help with setup and breakdown
  • Athletes will serve as judges for other teams
  • Expect a high-energy, supportive environment


FAQs



  • What are the extra teammates doing if only 4 compete?

    They can warm up, strategize, judge other teams, coach during workouts, cheer—or occasionally miss a week due to summer plans.



  • Can I join if I don’t have a team?

    Yes! We’ll place you based on team needs to keep rosters balanced.



  • Are athletes outside of CFE able to join?

    Yes, but there must be at least 1 CFE member on the team.



  • How is payment handled?

    One team member will be charged via Wodify. Teams can split the cost however they choose.



  • What if I miss one of the dates?

    You can still participate if your team has enough athletes (5–6 recommended for flexibility) or find a sub.



  • How do I choose between Rx and Scaled?

    • Strong in gymnastics but not heavy lifts? You’re valuable on an Rx team.
    • Mostly Rx but with a few gaps? Find complementary teammates and go Rx.

  • Why are athletes judging other teams? Is that fair?

    This is part of the intramural-style format. There will also be a floor judge to ensure consistency and fairness across all heats.



  • Are all WODs weighted equally?

    Not necessarily—but you will know when the WODs are released



  • Is the cost the same regardless of team size?

    Yes, the $400 fee is per team.



  • Are there shirts and prizes?

    YES!! You will be offered to get a shirt for an additional fee at the time of Team registration.  There will be prizes for the first place team from each division



Example WODS

WOD 1 – Strategy-Based AMRAP

Team of 4 (2M/2F), divide work as desired
7-minute AMRAP:

  • 10 Strict HSPU (or BMU / RMU / 25ft HSW)
  • 100 Double Unders
  • 10 Deadlifts (275/185)


WOD 2 – Partner Flow

8-minute cap:

  • 240  Wall Balls total
  • 2M partners run 300m
  • 2F partners complete wall balls (1 working at a time), Switch when runners return.