CrossFit Enforce Newsletter January 2026

Maria Lempicki • January 1, 2026

Volume 49

View the January 2026 Newsletter in Canva


January 2026 · Vol. 49
CrossFit Enforce Newsletter
Official Newsletter of the Best CrossFit Gym

CrossFit Enforce Newsletter – January 2026 (Vol. 49)

Key Dates
  • Starting Jan 12: 1:1 Member Meetings (schedule your time with a coach)
  • Jan 17: Seminar — “CFE: Where fitness meets healthcare”
  • Jan 19–24: Bring-a-Friend Week (registration link referenced in newsletter)
This issue
  • Team Updates: Tyler & Jenny in expanded roles
  • Community-Based Healthcare: CommunityCare access + seminar
  • Welcome to CFE: new members
  • Committed Club: December results + 2025 stats
Newsletter references mentioned:
  • “DEC 2025 PRs” (add link here if you have it)
  • “2026 Full Calendar of Events” (add link here if you have it)
  • “Read about our partnership with CFMS” (add link here if you have it)
  • “CommunityCare” (add link here if you have it)
  • “CFE Team” (add link here if you have it)
  • “CFE Committed Club” (add link here if you have it)
Note: The PDF references “Committed Club PG4,” but the uploaded file is 3 pages. If you have page 4, upload it and I’ll integrate it.
Team Updates at CFE: Celebrating Tyler & Jenny in Their Expanded Roles

Team Updates at CFE: Celebrating Tyler & Jenny in Their Expanded Roles

We’re excited to share some great news about two familiar faces who are stepping into larger roles within our CFE community.

Tyler has officially joined CFE as a full-time Operations Manager. In addition to his work as a CrossFit Coach and Nutrition Coach, Tyler is taking on more behind-the-scenes responsibilities to help our little box run more efficiently every day. From improving systems to supporting coaches and members alike, his dedication, organization, and passion for the community make him a perfect fit for this expanded role.

You may already know Jenny as our CFE Client Success Manager, but her role has also grown to include Nutrition Coach. Jenny was a nutrition client at CFE both before and after her pregnancy with Jack, and after completing her certification (in record time — no surprise there!), she’s bringing her personal experience, nutrition knowledge, and incredibly positive energy to the CFE Nutrition Coaching Team.

Please join us in congratulating Tyler and Jenny as they continue to support and strengthen our community in these expanded roles. We’re grateful for their leadership, commitment, and the heart they bring to CFE every day.

Read about the entire CFE Team (link referenced in newsletter).

— Maria and Flavia

Community-Based Healthcare, Right Here in Our Gym

Community-Based Healthcare, Right Here in Our Gym

We believe your health shouldn’t be reactive or confusing. Inside our walls, you already train for strength, confidence, and longevity. Now you can access the tools to measure and improve your health in the same place you work to protect it.

CFE recently partnered with the CrossFit Medical Society (CFMS) and is now able to offer access to CommunityCare for all active members.

CommunityCare benefits mentioned
  • Affordable, high-quality lab panels
  • 24/7 telehealth for urgent care and primary care needs
  • Unlimited virtual therapy
  • Prescription discounts
  • Yearly wellness allowances
Fitness + Healthcare, Finally Together

Fitness + Healthcare, Finally Together

As a CommunityCare affiliate, our members have access to a healthcare model that prioritizes prevention, early detection, and real human connection. Your gym membership builds fitness. Your CommunityCare membership helps protect it.

Read more about our partnership with CFMS and about CommunityCare (links referenced in newsletter). Attend our seminar on January 17th to learn about the benefits.

Coach Update

Join us in wishing Coach Sean the best as he starts at the Montgomery County Fire Department Academy. See you in 6 months, Sean!!

Welcome to CFE (New Members)

Welcome to CFE (New Members)

December brought us many new members. Please introduce yourself and welcome them to the family! Times when they are likely to show up are noted.

  • Joy Cote(Legends)
  • Leigh O’Donoghue(evening)
  • Jessica Warren(midday)
  • Anju Gurung(varies)
Committed Club

Committed Club

The CFE athlete(s) who have attended CFE 18 or more times each month and Legends who have attended at least 11 WODs for three consecutive months. These athletes have taken on the challenge and made consistent physical fitness a priority.

December had 63 athletes attend 17 days or more at CFE.

December Committed Club + 2025 Highlights

December Committed Club + 2025 Highlights

December CC: Magda, Jude, and Dean earned their 2025 patch.

Monthly Raffle Winner

Monthly Raffle Winner

Bill Mueller!!!

“Click here for the full list” (link referenced in newsletter).

Committed Club 2025 stats
  • 112 athletes made the commitment to attend at least 18 times in 1 month
  • Together we had 738 committed months
  • 17 athletes made Committed Club every month in 2025
  • 14 made it for 11 months, and 5 for 10 months — a huge accomplishment

Make the commitment to yourself and join the Club!

More info: CFE Committed Club (link referenced in newsletter)

MORE RECENT POSTS

By Tyler Cheadle February 18, 2026
The protein issue. Why you need it and how to get it in without having smoothie fatigue!
By Maria Lempicki February 2, 2026
The Enforce Open is here! Read about how you can participate in the CF Open and CFE. And checkout the guide to when to workout or when to remain at home when you have a cold this season.
By Maria Lempicki February 2, 2026
Every year CrossFit HQ puts on a worldwide competition for the masses called the CrossFit Open. They post one workout per week for three weeks and registrants submit scores to an online leaderboard. Submitting these scores shows where you rank worldwide among different categories. At CFE we hold the ENFORCE Open : It looks like competition but remains fun and approachable. The ENFORCE Open is a way to have a great time in the community during the Open. We will divide the gym into teams. Each team has a designated fearless team captain, with the focus and objective of having fun. You do not need to be registered for the Open with CrossFit HQ to participate, and athletes of all levels will have a chance to contribute points to a team. The team with the most points at the end wins! The winning team will be announced the last Friday of the Open at the CFE Friday Night Lights Potluck. Friends and family are welcome. The Open workouts will be done during regular class times on Fridays, and Saturdays in place of BBC. This is an opportunity to see how you stack up against your peers worldwide, measure your progress, and identify skills to work on for the rest of the year. Workouts are announced on Thursday afternoons, and for people registered, scores are due by 8 p.m. the following Monday. ( Link to register for the CrossFit Open) Team Assignments Captains are responsible for participating in the team formation, coordinating team name/spirit, and leading their team towards greatness. Every active member at the gym has been assigned a team. Scoring points for your team is E- A - S - Y!!!! You can only give your team more points by participating, you can’t lose points for your team. Check out the list below. The winning team will be the one with the highest overall score at the conclusion of the heats on the 3rd Friday of the Open. They will win pride, bragging rights and their team’s name forever immortalized at CFE on the Intramural Open Plaque. The Intramural Open is meant to be FUN and ENCOURAGING and you are ALL invited to participate. The Open is the most exciting time of year at CrossFit gyms around the World and at CFE! We are so excited for another year of COMMUNITY and FITNESS!
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