Shoulder strengthening and stability
affiliateadmin • December 3, 2023
Rich Kelly, DPT, shared several simple but so very effective exercises you can slip into a post-WOD session. What do they all have in common besides working the shoulder? You must keep that midline on the entire time. The video shows three different exercises all using resistance bands – overhead press, pallof press and farmer carry. Rich works at Rehab 2 Perform, which has several locations near the gym.
The post Shoulder strengthening and stability appeared first on CrossFit Enforce in Gaithersburg, MD.
MORE RECENT POSTS
Skipping meals, then overeating at night? Simple meal timing tips for CrossFit, plus an FAQ on pre-workout food, fasting, and coffee.
Worried lifting weights will make you bulky? Learn why strength training is the real key to a lean, toned physique — from CrossFit Enforce in Gaithersburg, MD.
Stay up to date with CrossFit Enforce in September 2026, including upcoming events, fitness and nutrition insights, gym news, and the latest from our Gaithersburg CrossFit community.
