Shoulder strengthening and stability
affiliateadmin • December 3, 2023
Rich Kelly, DPT, shared several simple but so very effective exercises you can slip into a post-WOD session. What do they all have in common besides working the shoulder? You must keep that midline on the entire time. The video shows three different exercises all using resistance bands – overhead press, pallof press and farmer carry. Rich works at Rehab 2 Perform , which has several locations near the gym.
The post Shoulder strengthening and stability appeared first on CrossFit Enforce in Gaithersburg, MD.
MORE RECENT POSTS
It is like back to school at CFE. We have something for all, Nutrition Challenge, CrossFit Kids and Goblin Games all on tap for the fall!
How to use August to get back on track, 5 simple and yummy meals and get ready for the September Nutrition Challenge!
