Shoulder strengthening and stability
affiliateadmin • December 3, 2023
Rich Kelly, DPT, shared several simple but so very effective exercises you can slip into a post-WOD session. What do they all have in common besides working the shoulder? You must keep that midline on the entire time. The video shows three different exercises all using resistance bands – overhead press, pallof press and farmer carry. Rich works at Rehab 2 Perform, which has several locations near the gym.
The post Shoulder strengthening and stability appeared first on CrossFit Enforce in Gaithersburg, MD.
MORE RECENT POSTS
Part one of the series called Stronger Body, Stronger Mind. Exploring the science of how exercise transforms your brain, mental health, and quality of life. This article introduces the series.
The CFE party afteraction report, what is upcoming for the summer and listen to us brag about Scott and his 40 pound weight loss!!
See how one CrossFit Enforce member lost 40 pounds, transformed his nutrition, and regained the active lifestyle he thought was gone forever.
