Shoulder strengthening and stability
affiliateadmin • December 3, 2023
Rich Kelly, DPT, shared several simple but so very effective exercises you can slip into a post-WOD session. What do they all have in common besides working the shoulder? You must keep that midline on the entire time. The video shows three different exercises all using resistance bands – overhead press, pallof press and farmer carry. Rich works at Rehab 2 Perform , which has several locations near the gym.
The post Shoulder strengthening and stability appeared first on CrossFit Enforce in Gaithersburg, MD.
MORE RECENT POSTS
You don't get fitter from training—you get fitter from recovering. Learn how sleep, stress, and recovery habits unlock better results.
Thinking about trying CrossFit but unsure where to start? Learn the truth behind common CrossFit myths, including whether beginners can do CrossFit, if classes are safe, and how workouts are scaled for all fitness levels at CrossFit Enforce.
In the summer at CFE we keep the doors open because training in the heat is actually helpful for your fitness. This does need to be done safely and here is our AC policy.
