February Nutrition Digest
Flavia Herringa • February 19, 2025
MORE RECENT POSTS
Lear about the expanded biomarker panel not available via the CrossFit Medical Society. It is the perfect companion to getting a biometic scan at CFE to fine tue your fitness and health inside and out. Also giving a huge congratualtions to our recent college grads, while saying thank you to all who came out for Murph - let's keep the momentum going.
Summer is comming. Learn how to stay hydrated to beat the summer heat and keep your performance in check.
The May 2025 Newsletter. This is the Memorial Day, Murph issue. Learn all about the Hero WOD murph, why we do Murph, how we have prepared for Murph, options for scaling and different rep schemes to attack Murph.
