Coach D's Open Insights
Dimitri Guynn • February 24, 2025
Coach D's Take on the Open
Presentation by Coach D on the sport of CrossFit, how it differs from what we do every day, why we have standards and why participating in the Open is an opportunity to test your fitness. Scroll below to hear parts of his talk.
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In the summer at CFE we keep the doors open because training in the heat is actually helpful for your fitness. This does need to be done safely and here is our AC policy.
Volume 54
Vacations and busy schedules can disrupt your fitness routine. Discover practical tips to stay active, maintain fitness, and keep momentum going all summer.
